Weigh In record (no journal entry) for 04 December 2020
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64 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1583 kcal
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Fat: 61.72g | Prot: 100.01g | Carbs: 153.93g.
Breakfast: Maximuscle Promax Lean, Tea with Skimmed Milk, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries. Lunch: Honey, Hovis Granary Original, Leerdammer Lightlife, Pink Lady Apples, Heinz Cream of Tomato Soup (400g). Dinner: John West Smoked Mussels, Marks & Spencer Marinated Grilled Peppers, Sainsbury's Red Onions, Asda Sun Dried Tomatoes, Prawns. Snacks/Other: Tangerine, Sesame Snaps Sesame Snaps. more...
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1823 kcal
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Exercise:
Driving - 15 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Getting there! How are you Anne? Will you be back to the pool soon?
04 Dec 20 by member: Nutricali
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Hi Nutri, yes clawing my way back to where I should be. Pools due to open 12th Dec. I am using the turbo instead. How is your exercise going? Your diet seems good.
04 Dec 20 by member: Anne_145
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That’s good, only a week! I’m really enjoying starting in the mornings, my posture has improved but I’ve not built muscle. I think I need weights. I’m just trying to eat well during meals because I keep spotting bowls of sweets around the house 😂 honestly I think I need more protein to stop these cravings!
04 Dec 20 by member: Nutricali
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I have been having porridge for breakfast, as usual, however, I haven't been adding my usual protein powder. By lunchtime I have been starving! But I got my protein powder today and definitely felt fuller for longer. You can get quick results exercising consistently. That is the key!
04 Dec 20 by member: Anne_145
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04 Dec 20 by member: Anne_145
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Hi Anne, hope you’re ok just checking in to make sure your keeping well x
04 Dec 20 by member: mankind69
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Yes, Paul. All good with me, thank you. Another year older though! How are you?
04 Dec 20 by member: Anne_145
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04 Dec 20 by member: mankind69
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You still managing to work out Anne?
04 Dec 20 by member: mankind69
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You are up early! Yes, got the old turbo trainer going in good style and some weights in the house. Where are you with it all?
05 Dec 20 by member: Anne_145
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I get up early each day so I can go for my run. At the moment I’m still using my makeshift gym which is a shipping container on hire at work with some stuff in I sort after the first lockdown it’s not ideal but it’ll do for the moment, my gym decided to stay shut when they were able to open on the 2nd for a refurbishment new equipment etc... I could have probably gone to another gym but for what it’s worth I’ll wait it out it should only be another 2 weeks. Personally I’ve wiped this year off so I’ll hit it in the new year hard 💪
05 Dec 20 by member: mankind69
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You are hardcore awesome Paul!
07 Dec 20 by member: Anne_145
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Anne_145's Weight History
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