Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eastb1
Journal
21 Sep 13
eastb1's Journal, 21 Sep 13
eastb1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2013
74.4 kg
Lost so far:
5.0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2013:
568 kcal
Fat: 33.47g | Prot: 24.88g | Carbs: 46.14g.
Breakfast:
Tomatoes, Extra Virgin Olive Oil, Flour Tortilla, Sweet Onions, Egg (Whole).
Dinner:
Red Tomatoes, Cooked Asparagus (Fat Added in Cooking).
Snacks/Other:
So Delicious Coconut Milk Creamer - French Vanilla, Espresso Coffee.
more...
1992 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eastb1's Weight History
View Complete History