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Draglist
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20 Sep 13
Draglist's Journal, 20 Sep 13
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OK... now we're cookin'. New low at 218.3 and blood sugar 94. Had a low cal day and a 355 calorie workout, plus 165 other calories per my pedometer!
99.0 kg
Lost so far:
48.4 kg
.
Still to go:
6.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 September 2013:
1320 kcal
Fat: 34.64g | Prot: 85.14g | Carbs: 102.19g.
Breakfast:
Bananas.
Lunch:
Safeway Safeway Apple Bleu Pecan Salad.
Dinner:
Steamed or Boiled Shrimp, Baked or Broiled Salmon.
Snacks/Other:
Red Lobster Single Malt Scotches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Abita Jockamo IPA, dannon Light & Fit Greek Yogurt.
more...
2833 kcal
Exercise:
Walking (moderate) - 5/kph - 29 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Sleeping - 6 hours and 3 minutes, Resting - 16 hours and 47 minutes.
more...
Losing 4.4 kg a Week
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Draglist's Weight History
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