Weigh In record (no journal entry) for 20 September 2013
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1136 kcal
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Fat: 32.96g | Prot: 43.40g | Carbs: 165.80g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Raisin Bran Cereal. Lunch: Italian Bread, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel. Dinner: Ciabatta, Hummus, Matzo Balls for Mazto Ball Soup, Chicken, Celery, Carrots, Chicken Stock. Snacks/Other: Unsalted Butter Stick, Pepperidge Farm Light Style 7-Grain Bread, Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Starburst Original Fruit Chews, Atkinson Mint Twists, Ritz Reduced Fat Crackers, Laughing Cow Light French Onion Cheese Wedges. more...
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2319 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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