Weigh In record (no journal entry) for 25 November 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1493 kcal
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Fat: 49.44g | Prot: 96.56g | Carbs: 146.49g.
Breakfast: Tea with Skimmed Milk, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries. Lunch: Co-Op Edam Cheese Slices, Sesame Snaps Sesame Snaps with Yoghurt, Heinz Tomato Cup Soup. Dinner: Morrisons Yellow Split Peas, Quorn Roast. Snacks/Other: Vit Hit Lean and Green, Sesame Snaps Sesame Snaps. more...
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2234 kcal
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Exercise:
Ironing - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Bike Machine (Cycling) - 37 minutes. more...
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Losing 0.0 kg a Week
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 Comments
Clothes feel a bit looser. That excites me!
26 Nov 20 by member: Anne_145
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I think you’re doing great Anne! 😊 small victories count 🏆
26 Nov 20 by member: Nutricali
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I am in the marginal gains/ marginal losses zone!
26 Nov 20 by member: Anne_145
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.....................need to ramp it up!
26 Nov 20 by member: Anne_145
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Love the attitude 😊 even when you’re close to goal you’re always working hard! What’s your workout routine like now at home?
26 Nov 20 by member: Nutricali
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I enjoy the exercise, Nutri so that is easy for me. The dieting not so much. Especially now I have reached *Ahem* a certain age where the weight goes on quicker and takes longer to come off. Today 45 mins on the turbo trainer and 10 mins weights/stretch. Thanks for your interest!
26 Nov 20 by member: Anne_145
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Keeping going, well done!
26 Nov 20 by member: Sean_7
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No problem 😊 it’s always interesting to hear how you stay in shape, there aren’t many as dedicated 👏
26 Nov 20 by member: Nutricali
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Weight loss to fast comes at a price for me lose it too quickly and lose the muscle that I worked to gain but I suppose that doesn’t matter to much for women.
26 Nov 20 by member: mankind69
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Anne_145's Weight History
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