Weigh In record (no journal entry) for 23 November 2020
|
54.0 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 November 2020:
|
1150 kcal
|
Fat: 34.71g | Prot: 35.63g | Carbs: 175.45g.
Breakfast: Coffee, Silk Original Soymilk. Lunch: Rye Bread, Kroger California Style Vegetables, Wegmans Multigrain Bread. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Bob's Red Mill Pearl Barley. Snacks/Other: Kroger Blueberry Muffin, Ritz Crackers - Fresh Stack, Parkers Farm Gourmet Cheese Ball. more...
|
Losing 0.0 kg a Week
|
|
Weber River's Weight History
|