Weigh In record (no journal entry) for 15 September 2013
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2013:
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1241 kcal
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Fat: 30.86g | Prot: 38.08g | Carbs: 208.25g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Espresso Coffee, Xagave Agave Nectar. Lunch: Santa Cruz Organic Strawberry Lemonade, Wyman's Fresh Frozen Wild Blueberries, MLO Sports Nutrition Brown Rice Protein Powder, Raspberries, Bananas. Dinner: Rotini, Red Sweet Pepper, Crushed Tomatoes (Canned), Fresh-2go Asian Salad. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Red Delicious Apples, Cantaloupe Melons. more...
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2069 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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