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Broken clavicle very restricting....no exercise foe couple weeks
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1377 kcal
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Fat: 72.37g | Prot: 39.43g | Carbs: 139.42g.
Breakfast: Xagave Agave Nectar, So Delicious Coconut Milk Creamer - Original, Espresso Coffee. Lunch: Tomatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Spinach, Extra Virgin Olive Oil, Olive Oil, Sweet Red Peppers, Publix Onions, Red Tomatoes, Crushed Tomatoes (Canned), Rotini. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Kroger Sourdough Nugget Pretzels. more...
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2563 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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