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Reboot mode.
Starting again this week
Goals:
Calorie intake < calorie expended
No alcohol for 3 weeks (Dec 7th) - if poss till my holidays start (Dec 19th)
Lose at least 1 Kg (2 if poss ready for piling back on during Christmas!!)
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2020:
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1122 kcal
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Fat: 31.64g | Prot: 54.80g | Carbs: 163.04g.
Breakfast: Porridge, Tea with Skimmed Milk, Bananas, Soy Milk . Lunch: Aldi Cheddar Cheese Slices , Heinz Baked Beans, Fried Egg with Fat, Toasted Multigrain Bread. Dinner: Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Snacks/Other: Grapes, Orange, Plums, Apples . more...
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2118 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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