Weigh In record (no journal entry) for 17 November 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2020:
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1305 kcal
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Fat: 54.82g | Prot: 64.88g | Carbs: 143.68g.
Breakfast: Holland & Barrett Oh My Omega Sprinkle, Porridge, Soy Milk, Bananas. Lunch: Toasted Multigrain Bread, Aldi British Mature Cheese Slices, Hummus, Fried Egg, Fried Mushrooms. Dinner: Macaroni Cheese, Red Kidney Beans (Canned), KTC Butter Beans, Cooked Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Soy Milk, Black Tea. more...
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2020 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Kickboxing - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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