Weigh In record (no journal entry) for 12 September 2013
|
80.7 kg
Lost so far: 8.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2013:
|
1580 kcal
|
Fat: 57.37g | Prot: 52.58g | Carbs: 195.62g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Raisin Bran Cereal. Dinner: Magners Pear Cider, Butter (Salted), Irish Soda Bread, Crab Cake, Shepherd's Pie with Lamb. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Olive Garden Black Tie Mousse Cake. more...
|
|
2357 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|