miro69's Journal, 11 Sep 13

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2013

73.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

1775 kcal

Fat: 48.61g | Prot: 79.59g | Carbs: 257.35g. Breakfast: mark's and Spencer instant golden syrup porridge, marks and spencers natural yoghurt with granola. Lunch: Sliced Ham, Penne, Egg Omelette or Scrambled Egg. Snacks/Other: Apples, Banana. more...

2167 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 11 Sep 13

Submit a Comment

miro69's Weight History