kurtduty's Journal, 10 Sep 13

Day 15. Going strong. 8 hour diet working. Results increasingly less dramatic as expected.

85.3 kg Lost so far: 2.7 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

---

1711 kcal

Fat: 88.82g | Prot: 63.36g | Carbs: 170.63g.   Breakfast: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Lunch: Cooked Broccoli (from Frozen), Ketchup, Olive Oil, Hormel Spam Classic, Brown Rice (Medium-Grain, Cooked). Dinner: Kroger Sugar Cookie, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: 7-Eleven Spicy Wing Zings. more...

2597 kcal

Exercise: Sleeping - 7 hours, Resting - 5 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 4 hours. more...