Weigh In record (no journal entry) for 10 September 2013
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1369 kcal
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Fat: 47.67g | Prot: 43.06g | Carbs: 171.69g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Fried Egg, Eggo Low Fat Homestyle Waffles, Oscar Mayer Lower Sodium Bacon, Welch's Grape Jelly, Croissant. Dinner: Italian Bread, Lentil and Sausage Stew. Snacks/Other: Bacardi Silver Mojito, Chocolate Sponge Cake, Whipped Cream, Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Milk Chocolate Candies, Dry Roasted Unsalted Peanuts, Cheetos Crunchy Cheetos. more...
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2526 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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