|
Day 10. Now there is a jump.
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1780 kcal
|
Fat: 87.61g | Prot: 144.59g | Carbs: 107.46g.
Breakfast: Coffee. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Jimmy John's The J.J. Gargantuan. Dinner: Chicken Breast (Skin Not Eaten), Swiss Cheese, Ketchup. Snacks/Other: Peanut Butter, Kroger Pork Rinds. more...
|
|
2636 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
|
Losing 9.5 kg a Week
|
 Comments
No - I'd call that a fall - LOL. Congratulation!
05 Sep 13 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtduty's Weight History
|