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Day 9
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1857 kcal
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Fat: 110.75g | Prot: 130.89g | Carbs: 87.07g.
Breakfast: Coffee, Hormel Spam Classic, Olive Oil, Brown Rice (Medium-Grain, Cooked), Spinach (Chopped or Leaf, Frozen), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Lunch: Jimmy John's The J.J. Gargantuan. Dinner: Ketchup, Chicken Breast (Skin Not Eaten), Swiss Cheese, Chicken Wing, Bacon. Snacks/Other: Peanut Butter. more...
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2706 kcal
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Exercise:
Sleeping - 6 hours, Resting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 6 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice going Kurt - you are on a roll!
05 Sep 13 by member: BuffyBear
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kurtduty's Weight History
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