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I am nearly 10st 0. must keep on trying but I let myself down and gave in to eating ferro roche I am ashamed of myself and must not cheat again I will not weigh in till another month on the 1st December.
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63.8 kg
Lost so far: 22.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1107 kcal
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Fat: 41.51g | Prot: 39.77g | Carbs: 137.86g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Dinner: Morrisons Eat Smart Sausage & Mash, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Gold Blend, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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