Weigh In record (no journal entry) for 01 November 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1299 kcal
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Fat: 46.97g | Prot: 54.16g | Carbs: 170.22g.
Breakfast: Adem Sari Ching Ku, Alfamart Stik Keju, Keju Mozzarella (Sebagian Susu Skim), Tomat Merah, Tumis Buncis, Nasi Putih. Lunch: Keju Mozzarella (Susu Murni), Lemon, ABC Saus Sambal , Kubis, Telur Rebus Lunak, Pempek, Pangsit Polos, Susu Kedelai. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Jeruk, Pempek, Pangsit Polos, Buah Naga. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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