Weigh In record (no journal entry) for 03 September 2013
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1760 kcal
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Fat: 91.04g | Prot: 133.05g | Carbs: 104.75g.
Breakfast: Burger King Double Whopper Sandwich with Cheese (No Mayo). Lunch: Nathan's Famous Beef Franks, Ketchup, Swiss Cheese, Chicken Breast (Skin Not Eaten). Dinner: Acme Hot Dog Buns, Campbell's Beef with Vegetables and Barley Condensed Soup. Snacks/Other: Beef Jerky, Yellow Mustard, Peanut Butter. more...
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2729 kcal
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Exercise:
Sleeping - 6 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 5 hours. more...
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Losing 3.2 kg a Week
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kurtduty's Weight History
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