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have had a cold for ages, which doesn't bode well for the exercise regime.
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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606 kcal
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Fat: 6.80g | Prot: 36.29g | Carbs: 108.81g.
Breakfast: blueberries, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Lunch: Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Snacks/Other: grapes, carrot juice. more...
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Losing 0.7 kg a Week
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here2bhealthy's Weight History
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