miro69's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

73.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2013:

1823 kcal

Fat: 79.92g | Prot: 120.65g | Carbs: 150.46g. Breakfast: Tesco Value Low Fat Natural Yoghurt, Rumblers Oat Clusters with Raspberries, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg, Sliced Ham. Lunch: Marks & Spencer Chargrilled Chicken, Marks & Spencer Classic Caesar Salad. Snacks/Other: Apples. more...

2188 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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miro69's Journal, 03 Sep 13

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