Weigh In record (no journal entry) for 30 October 2020
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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830 kcal
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Fat: 22.62g | Prot: 40.51g | Carbs: 118.56g.
Breakfast: Oranges , Tesco Kiwi, Cooked Lentils, Fried Mushrooms, Fried Egg . Lunch: Fried Egg , Basmati Rice (Cooked), Ainsley Harriott Lentil Dahl. more...
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Losing 0.6 kg a Week
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