Weigh In record (no journal entry) for 03 September 2013
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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396 kcal
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Fat: 11.92g | Prot: 11.17g | Carbs: 59.04g.
Lunch: Chicken Rice Soup. Dinner: Welch's Grape Jelly, Unsalted Butter Stick, Pepperidge Farm Light Style 7-Grain Bread, Lipton Black Tea Bags. Snacks/Other: 4C Green Antioxidant with Honey & Lemon Iced Tea Mix. more...
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Losing 1.6 kg a Week
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