TonyFar's Journal, 27 Oct 20

Weigh In record (no journal entry) for 27 October 2020
108.5 kg Lost so far: 1.5 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

View Diet Calendar, 27 October 2020:
1461 kcal Fat: 69.22g | Prot: 57.76g | Carbs: 186.02g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 125g, Wasa Husman, Bremykt 5g. Dinner: Fiskepinne 25g First Price, Erter tørkede COOP 100g, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 60g, Gulrot 100g, Gulrot 120g. more...
Gaining 2.8 kg a Week

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TonyFar's Weight History


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