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8st 12.5lb
19% Bodyfat
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56.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1743 kcal
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Fat: 58.91g | Prot: 113.50g | Carbs: 182.94g.
Breakfast: Tesco Crunchy Peanut Butter, Egg Omelette or Scrambled Egg. Lunch: Chicken Breast Meat. Dinner: Cooked Beetroot, Tesco Cherry Tomatoes, Mrs Crimble's Coconut Macaroon, Whitworths Soft & Chewy Dates, Tesco Garden Peas, Quinoa (Cooked), McCain Original Oven Chips, Goodfella's Fully Loaded Deep Pan Baked Pepperoni. Snacks/Other: Tesco Dried Apricots, Dried Fig, Bio Synergy Whey Better - Strawberry. more...
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2561 kcal
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Exercise:
Running - 11/kph - 1 hour and 22 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours, Shoveling - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 0.5 kg a Week
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sweet_lfa's Weight History
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