Weigh In record (no journal entry) for 18 August 2013
|
72.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 63.61g | Prot: 62.35g | Carbs: 116.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Flora Light, Hovis Seed Sensations. Lunch: Tetley Tea with Semi-Skimmed Milk, Hovis Seed Sensations, Flora Light, Fried Egg without Fat. Dinner: Tesco Value Mild White Cheddar Cheese, Sainsbury's Crab Sticks, Samphire, Spaghetti (Chosen By You). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Pumpkin Seeds. more...
|
steady weight
|
|
Lissaloolah's Weight History
|