Lissaloolah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Sat 7: 656 * 39%
Fat:
 
Prot:
 
Carbs:
14.30g
 
31.70g
 
98.15g
- -
Thu 5: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
79.62g
 
51.50g
 
115.96g
- -
Wed 4: 1198 70%
Fat:
 
Prot:
 
Carbs:
39.92g
 
63.51g
 
130.83g
- -
December 2014
Sun 14: 291 * 17%
Fat:
 
Prot:
 
Carbs:
14.91g
 
16.93g
 
19.07g
- -
Wed 10: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
102.65g
 
100.66g
 
143.93g
- -
Tue 9: 1896 112%
Fat:
 
Prot:
 
Carbs:
90.35g
 
69.65g
 
185.21g
2801  905
Mon 8: 956 * 56%
Fat:
 
Prot:
 
Carbs:
38.19g
 
58.18g
 
77.71g
3418  2462
Sun 7: 1212 71%
Fat:
 
Prot:
 
Carbs:
54.61g
 
48.79g
 
125.12g
- -
November 2013
Sun 17: 346 * 27%
Fat:
 
Prot:
 
Carbs:
26.12g
 
25.56g
 
1.04g
- -
Sat 16: 1623 85%
Fat:
 
Prot:
 
Carbs:
88.93g
 
115.33g
 
87.37g
2083*  460
October 2013
Mon 14: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
85.88g
 
70.17g
 
58.43g
- -
Sun 13: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
61.82g
 
85.99g
 
129.56g
- -
August 2013
Sun 18: 1361 * 77%
Fat:
 
Prot:
 
Carbs:
63.61g
 
62.35g
 
116.50g
- -
Sat 17: 1642 * 93%
Fat:
 
Prot:
 
Carbs:
47.42g
 
76.67g
 
214.12g
3293*  1651
Fri 16: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
32.38g
 
73.54g
 
235.09g
2711*  1160
Thu 15: 1556 * 98%
Fat:
 
Prot:
 
Carbs:
69.97g
 
87.39g
 
139.94g
- -
Wed 14: 1632 * 92%
Fat:
 
Prot:
 
Carbs:
73.11g
 
42.91g
 
124.49g
3233*  1601
Mon 12: 322 * 18%
Fat:
 
Prot:
 
Carbs:
13.40g
 
9.10g
 
37.20g
- -
Sun 11: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
70.46g
 
103.39g
 
201.69g
3109*  1261
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