Weigh In record (no journal entry) for 31 August 2013
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147.0 kg
Lost so far: 0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 69.82g | Prot: 80.04g | Carbs: 238.30g.
Breakfast: Whole Milk, Coffee with Milk, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Peach, Kedem Chocolate Tea Biscuits. Dinner: Kozy Shack Original Rice Pudding, Mashed Potato (from Dry), Boston Market Green Beans, Boston Market Roasted Turkey Open-faced Sandwich. Snacks/Other: Whole Milk, Kedem Chocolate Tea Biscuits. more...
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Losing 3.2 kg a Week
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jonathan Gabriel's Weight History
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