Weigh In record (no journal entry) for 30 August 2013
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147.4 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 54.76g | Prot: 48.50g | Carbs: 135.36g.
Breakfast: Coffee with Milk, Manhattan Bagel Everything Bagel, Bacon (Cured, Microwaved, Cooked), Home Fries, Fried Egg. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
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4752 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jonathan Gabriel's Weight History
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