jonathan Gabriel's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

146.5 kg Lost so far: 0 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

1665 kcal

Fat: 75.51g | Prot: 76.93g | Carbs: 175.95g. Breakfast: Coffee with Milk, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Toasted Rye Bread, Coffee with Milk, Hashed Brown Potatoes, Scrambled Egg. Dinner: Kozy Shack Original Rice Pudding, Mashed Potato (from Dry), Boston Market Roasted Turkey Open-faced Sandwich. Snacks/Other: Publix Chocolate Almond Ice Cream. more...

4030 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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jonathan Gabriel's Weight History

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jonathan Gabriel's Journal, 28 Aug 13

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jonathan Gabriel's Weight History