Weigh In record (no journal entry) for 10 October 2020
|
67.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1022 kcal
|
Fat: 29.58g | Prot: 27.67g | Carbs: 169.14g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, Oishi Rin-Bee, Bihun (Dimasak), Nasi Putih. Lunch: Sup Tomat (Disiapkan dengan Air), Blue Band Margarin, Petai, Jahe, MEG Keju Slice, Pempek, Pepaya, Sawo. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|