Weigh In record (no journal entry) for 08 October 2020
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64.0 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1052 kcal
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Fat: 45.73g | Prot: 56.18g | Carbs: 99.54g.
Breakfast: Nescafe Gold Blend, Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Dinner: Chicken Drumstick Meat (Roasted, Cooked), Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Nescafe Gold Blend, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 3.2 kg a Week
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Sylvia chedzey's Weight History
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