Weigh In record (no journal entry) for 07 October 2020
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64.4 kg
Lost so far: 21.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1085 kcal
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Fat: 48.89g | Prot: 57.22g | Carbs: 99.54g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Dinner: Chicken Thigh Meat (Roasted, Cooked), Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond, Nescafe Gold Blend. more...
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Losing 0.4 kg a Week
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Sylvia chedzey's Weight History
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