Weigh In record (no journal entry) for 11 December 2010
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74.9 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2010:
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1611 kcal
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Fat: 50.27g | Prot: 73.35g | Carbs: 166.35g.
Breakfast: Bananas, Kiwi Fruit, Nutritional Shake Mix - French Vanilla, Tap Water. Lunch: salsa, Cod. Dinner: ryvita, Tesco Reduced fat houmous selection, Chardonnay, Vegetarian bean burger. Snacks/Other: Tap Water, apple, Protein bar-chocolate peanut flavor, herbal tea. more...
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2068 kcal
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Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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here2bhealthy's Weight History
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