Weigh In record (no journal entry) for 09 December 2010
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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2947 kcal
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Fat: 59.85g | Prot: 100.07g | Carbs: 257.99g.
Breakfast: Protein Powder, High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee. Lunch: Triple Ginger Cookie Thins, Wild Alaskan Salmon Sandwich. Dinner: Budweiser Beer. Snacks/Other: Canola Vegetable Oil, Air Popped Popcorn, Milk (Nonfat). more...
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2593 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours. more...
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steady weight
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kurtduty's Weight History
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