Weigh In record (no journal entry) for 28 September 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
684 kcal
|
Fat: 35.15g | Prot: 23.71g | Carbs: 69.12g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Blue Band Margarin, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Putih, Roma Superstar Wafer. Dinner: Roma Superstar Wafer. Snacks/Other: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|