Weigh In record (no journal entry) for 14 August 2013
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72.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 73.11g | Prot: 42.91g | Carbs: 124.49g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Flora Light, Hovis Seed Sensations. Lunch: 2 Scotch Eggs, Tea with Semi-Skimmed Milk. Dinner: Cadbury Dairy Milk Fruit and Nut, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Tetley Tea with Semi-Skimmed Milk, Tesco Finest Samphire. Snacks/Other: Tesco Finest Samphire, Almonds, Sport Orange, Lemon Green Tea. more...
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3233 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 4 hours, Rowing machine - 6 minutes, Running treadmill - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Cycling gym - 23 minutes. more...
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Gaining 0.3 kg a Week
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Lissaloolah's Weight History
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