Weigh In record (no journal entry) for 23 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1016 kcal
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Fat: 37.52g | Prot: 26.56g | Carbs: 143.90g.
Breakfast: Mangga, Bimoli Minyak Goreng, Petai, Kecap Asin (Kedelai), Nasi Putih, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Silver Queen Coklat, Madu, Roti Keju, Bihun (Dimasak), Nasi Putih. Dinner: Sup Tomat (Disiapkan dengan Air), Telur Rebus Lunak, Mie. Snacks/Other: Blue Band Margarin, Nasi Putih. more...
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Losing 4.9 kg a Week
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Leni Liu Cing Link's Weight History
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