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9st and 19% bodyfat :-) Whooohoooo!
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 87.97g | Prot: 112.48g | Carbs: 174.56g.
Breakfast: Hard-Boiled Egg, Tesco Tesco Finest Smoked Wiltshire Cure Back Bacon. Lunch: Feta Cheese, St Helen's Farm Goat's Cheese. Dinner: Bio Synergy Whey Better - Strawberry, Cooked Beetroot, Clementines, Mrs Crimble's Coconut Macaroon, Tesco Red Kidney Beans in Chilli Sauce, Onions, Trattoria Verdi Tomato Puree, Tesco Plum Tomatoes, Tesco Lean Steak Mince, Tesco Basmati Rice, Granny Smith Apples, Tesco Dried Apricots, Dried Fig. Snacks/Other: Coconut Oil. more...
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steady weight
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sweet_lfa's Weight History
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