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Gained some more muscle. Been walking A LOT.
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 11.41g | Prot: 23.76g | Carbs: 140.60g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios, Bananas. Lunch: Wintergreen Mints, Iced Tea, Thin Crust Cheese Pizza, Bananas. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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