Weigh In record (no journal entry) for 15 September 2020
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92.1 kg
Lost so far: 15.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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909 kcal
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Fat: 23.31g | Prot: 88.32g | Carbs: 86.78g.
Breakfast: New World Farms Corn on The Cob, Activia Peach Yogurt. Lunch: Lettuce, Grapes, Almonds , Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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Chessire's Weight History
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