Weigh In record (no journal entry) for 09 August 2013
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 20.80g | Prot: 32.81g | Carbs: 158.63g.
Breakfast: McVitie's Rich Tea Biscuits, Tea (Brewed). Lunch: White Potatoes (Flesh and Skin, Baked), Lasagna with Meat. Snacks/Other: Rich Tea Biscuits. more...
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Gaining 12.7 kg a Week
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