Weigh In record (no journal entry) for 15 September 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1075 kcal
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Fat: 35.86g | Prot: 31.42g | Carbs: 159.78g.
Breakfast: Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Bin Bin Snow Rice Crackers, Labu Siam, Nasi Putih. Dinner: Blue Band Margarin, Roti Gandum, Telur. Snacks/Other: Blue Band Margarin, Labu Siam, Nasi Putih. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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