Weigh In record (no journal entry) for 04 December 2010
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2010:
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1730 kcal
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Fat: 33.34g | Prot: 93.83g | Carbs: 232.27g.
Breakfast: Nutritional Shake Mix - French Vanilla, Kiwi Fruit, Bananas, Tap Water, Lowfat Plain Yogurt. Lunch: milk, tea, Formula 1 healthy meal bar. Dinner: Cheddar or Colby Cheese (Lowfat), Traditional undyed smoked haddock, Hard Taco Shells, mint, coriander, parsley. Snacks/Other: grapefruit, carrots, sauvignon blanc, Protein bar-chocolate peanut flavor, tap water, herbal tea, Ruby Breakfast. more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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here2bhealthy's Weight History
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