Weigh In record (no journal entry) for 05 August 2013
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 22.07g | Prot: 64.25g | Carbs: 179.88g.
Breakfast: shredded wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas, White Bread, Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Bananas. more...
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Losing 1.6 kg a Week
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sanancollis's Weight History
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