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Ritsy
Journal
05 Aug 13
Ritsy's Journal, 05 Aug 13
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I'm back to the 5:2 plan a of this week.Need to get back on track. With weddings and parties in the past few months I have neglected my diet when I should have been more vigilent. But today it starts again :)
68.7 kg
Lost so far:
5 kg
.
Still to go:
8.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 August 2013:
518 kcal
Fat: 12.09g | Prot: 49.52g | Carbs: 50.13g.
Breakfast:
Tea with Skimmed Milk, Weight Watchers Raspberry Yogurt.
Lunch:
Kallo Low Fat Rice Cakes, Sliced Ham, Morrisons Eat Smart Cottage Cheese with Onion and Chives.
Dinner:
Lamb Loin Chop (Lean Only Eaten).
Snacks/Other:
1% Fat Milk, Kallo Corn Cakes, Muller Light Mandarin Yoghurt, Green Tea.
more...
2034 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour.
more...
Gaining 0.0 kg a Week
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Ritsy's Weight History
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