Weigh In record (no journal entry) for 24 April 2018
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 21.80g | Prot: 60.87g | Carbs: 95.27g.
Lunch: Walkers Squares Salt & Vinegar (20g), Meat Spread or Potted Meat Sandwich. Dinner: Lidl Beef Frying Steak, Aldi Ready to Wok Noodles, Tesco Stir Fry Veg. Snacks/Other: John Smith's Extra Smooth Bitter. more...
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