Lissaloolah's Journal, 04 Aug 13

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Weigh In record (no journal entry) for 04 August 2013

72.0 kg Lost so far: 2.9 kg. Still to go: 7.0 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2013:

424 kcal

Fat: 18.53g | Prot: 24.26g | Carbs: 33.73g. Breakfast: Princes Mackerel Fillets in a Rich Tomato Sauce, Kingsmill Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Grapes, Tetley Tea with Semi-Skimmed Milk. more...

1880 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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04 Aug 13 by member: Lissaloolah

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