Weigh In record (no journal entry) for 02 August 2013
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 71.58g | Prot: 76.09g | Carbs: 159.43g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Pork Farms Mini Pork Pies, Butter (Salted) , PizzaExpress Sloppy Giuseppe. Dinner: Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Chicken Breast. Snacks/Other: Ziggy's Internationale Gouda Cheese, Kit Kat Mint. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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