Weigh In record (no journal entry) for 04 September 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1054 kcal
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Fat: 36.72g | Prot: 29.33g | Carbs: 164.09g.
Breakfast: Saus Tomat, Bimoli Minyak Goreng, Sayur Lumpia, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Dinner: Richeese Cream Cheese Wafer, Susu Kedelai, Nescafe Classic, Jeruk. Snacks/Other: Bimoli Minyak Goreng, Kubis, Jahe, Tumis Buncis, Telur, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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